Back to the Basics: Nia 52 Moves
52 Moves are a great introduction to Nia! If you miss my classes check out more on NiaTV.
Sertoma Nia: Safely Outside in the New Year at a New Time!
Dancing outside six feet apart! A fun and safe way to start the New Year.
ONE Awesome Routine
Check out this video of Evergreen from the Nia routine ONE done around the world!
A Bright Light
Honoring someone special that lit up my life with a few words and a bit of music and movement inspired by her.
Self Love in the Time of Corona
Wanna know how I stay body positive? Check out these Nia tips for beginners and a lovely poem by Gil Hedley.
Making Lemonade
Staying home kept us safe and helped "flatten the curve”. It also slowed my life down long enough to allow for something new to emerge.
Official Launch, Deep Gratitude, and Earth Day!
A busy week! The online class schedule is “official.” Memberships are up and running. And we’ll celebrate Earth Day all week long.
The Power of Music
Playing music for people suffering from cognitive decline has a powerful effect. Watching this featurette from Alive Inside: A Story of Music & Memory really moved me.
Photo by Hal Gatewood @halacious Unsplash profile image
Announcing Online Classes for the week of April 6, 2020
Some exciting stuff this week as I venture into teaching online. I’ll hope you join me in my foyer.
Trip to Body Elemental
I made this short video with relaxing music and a massage meditation when we had to temporarily close our office due to COVID 19.
St. Patty’s Day Jig
A quick St. Patty’s Day jig since we didn’t have class.
Photo from Yan Ming @xiaomingyo
Soul Fire Nia Retreat
Watch me teach at my first Nia retreat in Costa Rica. Feel free to dance along.
Making Connections with Ageless Grace
Made these Ageless Grace videos for my student and her Father that were homebound and couldn’t make it to our class.