Let’s Celebrate!
Join me to raise money for the Triangle Land Conservancy and Don’t Waste Durham. Five different teachers from Triangle Nia will lead the jam. It’s a super fun way to experience the Nia Technique! Tickets are $10 at the door.
Sertoma Nia: Safely Outside in the New Year at a New Time!
Dancing outside six feet apart! A fun and safe way to start the New Year.
ONE Awesome Routine
Check out this video of Evergreen from the Nia routine ONE done around the world!
Self Love in the Time of Corona
Wanna know how I stay body positive? Check out these Nia tips for beginners and a lovely poem by Gil Hedley.
St. Patty’s Day Jig
A quick St. Patty’s Day jig since we didn’t have class.
Photo from Yan Ming @xiaomingyo