WEIP 2024?
It’s a new year filled with possibilities—some great, some not so much. The possibilities remain, nonetheless.
Summer Nia Updates
52 Moves for my 52nd Birthday, Janice turns 50, and Raleigh welcomes a new Black Belt Nia teacher!
Let’s Celebrate!
Join me to raise money for the Triangle Land Conservancy and Don’t Waste Durham. Five different teachers from Triangle Nia will lead the jam. It’s a super fun way to experience the Nia Technique! Tickets are $10 at the door.
This Saturday’s Class Canceled
With a full week of Nia under my belt and traveling home, I need to cancel Saturday’s (April 1, 2023) Sertoma class. See you next Saturday or at any of my other classes.
Giving Thanks
Sharing my gratitude, a Thanksgiving address, and celebrating Native American Heritage.
New Nia Class at Jaycee Center!
Dancing Nia in new spaces! Come join us at this wonderful center and park.
Nia 52 Moves: Back 2GETHER again
52 Moves are a great introduction to Nia! If you miss my classes check out more on NiaonDemand.
Free Online Nia Class for “Go Barefoot Day”
Celebrate National Barefoot Day June 1 with a Free Online Nia Class!
New Nia Ways to Dance Through Life!
Check out all the new features Nia HQ has created to love your body and your life!
Learning Resilience
Can’t wait to dance this Nia Routine with you! Check out one of the songs in this incredible video.
