Learning Resilience
Can’t wait to dance this Nia Routine with you! Check out one of the songs in this incredible video.
Back to the Basics: Nia 52 Moves
52 Moves are a great introduction to Nia! If you miss my classes check out more on NiaTV.
Sertoma Nia: Safely Outside in the New Year at a New Time!
Dancing outside six feet apart! A fun and safe way to start the New Year.
ONE Awesome Routine
Check out this video of Evergreen from the Nia routine ONE done around the world!
A Bright Light
Honoring someone special that lit up my life with a few words and a bit of music and movement inspired by her.
Self Love in the Time of Corona
Wanna know how I stay body positive? Check out these Nia tips for beginners and a lovely poem by Gil Hedley.
Making Lemonade
Staying home kept us safe and helped "flatten the curve”. It also slowed my life down long enough to allow for something new to emerge.
Official Launch, Deep Gratitude, and Earth Day!
A busy week! The online class schedule is “official.” Memberships are up and running. And we’ll celebrate Earth Day all week long.