The Power of Music
Playing music for people suffering from cognitive decline has a powerful effect. Watching this featurette from Alive Inside: A Story of Music & Memory really moved me.
Photo by Hal Gatewood @halacious Unsplash profile image
Announcing Online Classes for the week of April 6, 2020
Some exciting stuff this week as I venture into teaching online. I’ll hope you join me in my foyer.
Trip to Body Elemental
I made this short video with relaxing music and a massage meditation when we had to temporarily close our office due to COVID 19.
St. Patty’s Day Jig
A quick St. Patty’s Day jig since we didn’t have class.
Photo from Yan Ming @xiaomingyo
Soul Fire Nia Retreat
Watch me teach at my first Nia retreat in Costa Rica. Feel free to dance along.
Making Connections with Ageless Grace
Made these Ageless Grace videos for my student and her Father that were homebound and couldn’t make it to our class.
What’s so great about Ageless Grace?
Meet the creator of Ageless Grace while she explains the power of neuroplascity.