Happy New Year, Happy New White Belt!

Here’s to a year of abundance and joy!

I am retaking the new and improved White Belt! Yep, starting from the beginning again.

Wanna join me?

The perfect combination of location, teachers, and dates has signaled it’s time to retake my White Belt.

This White Belt will take place at SoulShine Studios in Richmond, VA, which is only two hours from me—and it’s taught by two teachers I respect and admire.

Marybeth Grinnan is co-owner of SoulShine and was one of the first Nia teachers in Raleigh. I’ve been learning from Sarah Nickerson through NiaonDemand and can’t wait to meet her in person. Both of these trainers have a very supportive, loving energy. I am excited to see how they will present this White Belt.

Here is a beautiful summary of what we will learn in this belt. You can register for the training here too.


Free Information Session

There is a free information session this Friday—January 13, 2023.

From the information session:

The Art of Sensation Nia White Belt Training is Nia’s first level of somatic body + life training and gives you tools and practices that connect you to your body and empower you to make choices for your health and well-being from the inside out.

This one-hour session will include:

  • Intro to the Nia Body + Life Education Curriculum

  • Overview of the ART OF SENSATION, Nia White Belt Training

  • Open time for Questions + Answers

Register to attend live or receive 48-hour access to the call replay.

Register for the information session at https://sp877.infusionsoft.app/app/form/artofsensationevent


I have loved every second of every Nia belt I have taken. These belts, except Green Belt, are for everybody—regardless of whether or not you choose to teach Nia. Everyone can learn great tools for taking care of their bodies and creating a fabulous life! Interested? Let’s chat!

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