Tuesday Evening Nia Online
$0.00
sold out
This class is temporarily suspended.
This class is temporarily suspended.
This class is temporarily suspended.
Nia tones your body while transforming your mind by combining dance, martial arts, and mindfulness. More than just a workout, Nia addresses each aspect of your life—body, mind, and soul. Nia cardio-dance workouts combine 52 simple moves to get you fit in 60 minutes. Practiced barefoot, Nia routines are adaptable to individual needs and abilities. Laura Ghantous is a licensed Nia teacher.