Tuesday Evening Nia Online
$0.00
sold out
This class is temporarily suspended.
Nia tones your body while transforming your mind by combining dance, martial arts, and mindfulness. More than just a workout, Nia addresses each aspect of your life—body, mind, and soul. Nia cardio-dance workouts combine 52 simple moves to get you fit in 60 minutes. Practiced barefoot, Nia routines are adaptable to individual needs and abilities. Laura Ghantous is a licensed Nia teacher.