When and Where I'm Teaching Nia and Ageless Grace.
Photo taken by Kate Finlayson at Joy of Movement in Pittsboro, NC.
I’m teaching online and in-person as well. I’ll keep this page updated for all of my classes. Here’s a quick summary of my class schedule:
Online Ageless Grace Classes
Wednesday and Friday mornings.
In-Person Nia Classes
Monday mornings at Cary Senior Center and right after that at the Jaycee Center in Raleigh. Saturdays at Sertoma Arts Center at Shelley Lake in Raleigh.
You can jump to my in-person classes if that’s what you’re interested in.
Interested in taking lots of Ageless Grace online classes with me?
Online
I use Zoom to host my Ageless Grace classes. Class information will be emailed after you checkout. I will accept class purchases until an hour before class starts. We’ll open the Zoom about 15 minutes before the start time so we can check in with each other.
Buy individual classes below.
Have any questions? Drop me a note.
Ageless Grace
I teach 45-minute Ageless Grace classes on the following days and times.
Wednesdays at 11:00 a.m.
Fridays at 11:00 a.m.
Ageless Grace is a brain fitness program that activates all five functions of the brain. It addresses all the physical skills needed for lifelong optimal function. Every movement is designed to be performed seated in a chair so almost anyone can participate regardless of physical condition. And we have a lot of fun! Laura Ghantous is a certified Ageless Grace educator.
Nia
I teach a 60-minute Nia class on Tuesdays at 5:30 p.m.. This class is temporarily suspended until further notice.
Nia tones your body while transforming your mind by combining dance, martial arts, and mindfulness. More than just a workout, Nia addresses each aspect of your life—body, mind, and soul. Nia cardio-dance workouts combine 52 simple moves to get you fit in 60 minutes. Practiced barefoot, Nia routines are adaptable to individual needs and abilities. Laura Ghantous is a licensed Nia teacher.
This is good for one online Ageless Grace class. If you think you’ll be taking more than one class, feel free to buy extra now.
In-Person Classes
Mondays in Cary
Nia at Cary Senior Center
Mondays 10:00 a.m.–10:50 a.m.
Ages 55+
March 15–April 8
April 15–May 20
6 Class Session $33 (residents) $43 (non-residents)
Drop-In Classes $6 (residents) $8 (non-residents)
Sign up in person anytime at Cary Senior Center or on RecTrac a week before the session starts. Search for “Nia”. You can still drop in even when the class says “unavailable”. Cary Senior Center is located at 120 Maury O'Dell Place Cary, NC 27513. 919-469-4081
Mondays in Raleigh
Nia at Jaycee Community Center Mondays 11:45 a.m.–12:45 p.m.
January 8–April 29
No class April 8
Classes $10 each
Sign up in person at Sertoma Arts Center or on City of Raleigh’s RecLink. Search for “Nia” in “Activities.” Jaycee Community Center is located at 2405 Wade Ave Raleigh, NC 27607. 919-420-2329
Saturdays at Sertoma
Classic Nia at Sertoma Arts Center in the Raleigh Room Saturdays 10:15 a.m.–11:15 a.m.
January 6–April 27
Classes $10 each
Sign up in person at Sertoma Arts Center or on City of Raleigh’s RecLink. Search for “Nia” in “Activities.” Sertoma Arts Center is located at 1400 W. Millbrook Road Raleigh, NC 27612. 919-420-2329
Movement keeps us happy, healthy, and connected.
If you’d like to take classes but are not able to pay, reach out to me! We’ll figure out a sliding scale. Likewise, if you’d prefer to pay by another means, PayPal is an option, be sure to include a note on how many classes you’re buying.