https://www.lauraghantous.com/blog daily 0.75 2025-10-29 https://www.lauraghantous.com/blog/moving-forward monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1733105521436-P5LMA2AP498T6FD9UK2L/unsplash-image-0nzZSpkIGt4.jpg Laura Ghantous | Blog - Moving Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1733100576446-OMQ8F9KLKP0NJ6MGH28I/unsplash-image-t0WFxtrUgSc.jpg Laura Ghantous | Blog - Moving Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/change-is-on-the-horizon monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/d5e25de2-e03b-4daa-bd58-ea813ac7cfe5/GalapagosHorizon.jpeg Laura Ghantous | Blog - Change is on the Horizon - Make it stand out Galapagos Horizon Photo by David Spratte https://www.lauraghantous.com/blog/soul-collage-and-inner-warriors monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/349d9894-a1b8-4c02-9d5a-4a7423ef4c88/IMG_1087.jpeg Laura Ghantous | Blog - SoulCollage and Inner Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/40f56400-054a-4042-a545-10b72e4a53b4/IMG_1088.jpeg Laura Ghantous | Blog - SoulCollage and Inner Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/b90b63e2-3817-4f33-85a1-8b44146ad178/IMG_1091.jpeg Laura Ghantous | Blog - SoulCollage and Inner Warriors - Goddess Collage This was my first experience with SoulCollage® with Stephanie Anderson Ladd. Front and back. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/9bba7cb7-3388-4246-a055-38fd81fbfd1b/IMG_1089.jpeg Laura Ghantous | Blog - SoulCollage and Inner Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/022efa92-febb-442e-bf16-f162c24d3293/IMG_1090.jpeg Laura Ghantous | Blog - SoulCollage and Inner Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/movement-and-awareness monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/b0e69117-b312-492b-9c6f-f32f3533f750/Image.jpg Laura Ghantous | Blog - Movement and Awareness - Make it stand out Hanging out on the Glen Burney Trail in Blowing Rock. Photo by David Spratte https://www.lauraghantous.com/blog/weip monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/cd523930-b711-4928-b6f9-33a3eefce7be/tempImagekTO8Ze.jpg Laura Ghantous | Blog - WEIP 2024? - Make it stand out The puzzle above felt just right for the new year and my quest for what else is possible. At first, I cropped the picture to remove the missing piece, then realized it was perfect in its imperfection. What else is possible? https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/30a6db61-6d68-4617-8ea5-4997f00ef764/IMG_4203.jpg Laura Ghantous | Blog - WEIP 2024? Starting the year with an in-person, surprise birthday Ageless Grace class! https://www.lauraghantous.com/blog/grateful monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/c210277f-6299-4629-b78d-5481eb3c0b96/IMG_0791.JPG Laura Ghantous | Blog - Grateful - Make it stand out Taking a break to appreciate the Glen Burney Trail in Blowing Rock. Photo by David Spratte https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/d852b963-0a29-4397-9467-009eacd68473/IMG_3131.jpeg Laura Ghantous | Blog - Grateful - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/falling-into-place monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1693420749940-O9NG2PTGHMMW0WUM7BXW/image-asset.jpeg Laura Ghantous | Blog - Falling Into Place - Make it stand out Excited for Fall! https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/4ca7eeb9-7a24-4ee5-b3e4-217bff195982/Screenshot+2023-07-19+at+10.55.03+AM.png Laura Ghantous | Blog - Falling Into Place - Make it stand out Having a little beach fun in Ageless Grace! Love that my Mom comes to all my classes (she’s the one that missed the sunglass memo)! https://www.lauraghantous.com/blog/summer-nia-updates monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/b9350869-bc7b-44b9-9217-ed1596b4522c/IMG_0666.jpeg Laura Ghantous | Blog - Summer Nia Updates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/lets-celebrate monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/27c3c7c0-ca45-4b4d-8d50-38956202d4f0/0.png Laura Ghantous | Blog - Let’s Celebrate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/this-saturdays-class-canceled monthly 0.5 2023-03-30 https://www.lauraghantous.com/blog/happy-new-year-happy-new-white-belt monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/82150712-4948-4b9d-89c0-6b9f9d9acc2c/IMG_0528.jpeg Laura Ghantous | Blog - Happy New Year, Happy New White Belt! - Make it stand out Here’s to a year of abundance and joy! https://www.lauraghantous.com/blog/giving-thanks monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1669004763449-SF8R3LFCNCSKQ9OEYTH4/unsplash-image-t6t2-gXKxXM.jpg Laura Ghantous | Blog - Giving Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/new-nia-class-at-jaycee-center monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/e7d3e1f1-025a-4733-a913-90f19ea8e0f7/IMG_0415.JPG Laura Ghantous | Blog - New Nia Class at Jaycee Center! - Make it stand out The view from this room is spectacular! Jaycee Center has showers and lockers students can use before or after class. If we decide we don’t like the floor in this new space we can switch to one of the front rooms that have wood floors and a mirror. Nice to have options! https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/d84bfa2e-d468-41e1-bffb-4e6a05c8674e/IMG_0274.jpeg Laura Ghantous | Blog - New Nia Class at Jaycee Center! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/78b8334d-3309-48e3-af9f-ea1df7f878fe/IMG_0272.jpeg Laura Ghantous | Blog - New Nia Class at Jaycee Center! - Make it stand out The Daylily Garden at Jaycee Park https://www.lauraghantous.com/blog/back-to-the-basics-nia-52-moves-b2yxt monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1619614138032-5TG2PTV2DBKFISWTNFI1/IMG_0507.jpeg Laura Ghantous | Blog - Nia 52 Moves: Back 2GETHER again Photo courtesy of David Spratte https://www.lauraghantous.com/blog/free-online-nia-class-for-go-barefoot-day monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/58d508cc-b3de-407a-afba-51eb789f9b8f/IMG_3135.jpg Laura Ghantous | Blog - Free Online Nia Class for “Go Barefoot Day” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/im-back monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/7f90abc3-cb5d-473a-a252-01e017c41d64/Laura+in+Asheville.jpeg Laura Ghantous | Blog - I’m Back! - Make it stand out David took this last year during my birthday trip. https://www.lauraghantous.com/blog/so-lucky monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/4e29c3b6-fd82-48c6-a92d-277bbb36dd70/IMG_0527.JPG Laura Ghantous | Blog - So Lucky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/nia-on-demand monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/f2c6bf4b-94ac-46aa-9b8d-ca0d17218ca4/Screen+Shot+2022-03-13+at+4.44.21+PM.png Laura Ghantous | Blog - New Nia Ways to Dance Through Life! - Make it stand out Photo from the Nia®Life Group on Facebook https://www.lauraghantous.com/blog/learning-resilience monthly 0.5 2022-03-15 https://www.lauraghantous.com/blog/feel-the-love-with-nia monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/7f15cbd9-fce0-4619-aff9-87a5235da9a8/IMG_1465.jpeg Laura Ghantous | Blog - Feel the Love with Nia! - Make it stand out David Spratte took this on our trip to the Galapagos. https://www.lauraghantous.com/blog/happy-2022 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/b68d5eac-6133-4b2e-bebd-66afbb7ea24c/New+Years+Ferris+Wheel.jpg Laura Ghantous | Blog - Happy 2022! - Make it stand out Photo by David Spratte https://www.lauraghantous.com/blog/thursday-zoom-nia-discontinued monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/b32f119c-f031-47d1-9c46-0355ca17762d/IMG_0218.jpeg Laura Ghantous | Blog - Thursday Zoom Nia Discontinued - Make it stand out Mom and I https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/252653cf-4540-4228-9d11-1a585437461a/IMG_0219.jpeg Laura Ghantous | Blog - Thursday Zoom Nia Discontinued - Make it stand out and Dad too :) https://www.lauraghantous.com/blog/carynia monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1622860478409-ZETHA8KASJ197EF7V6BF/IMG_0505.jpeg Laura Ghantous | Blog - Nia Returns to the Cary Senior Center! - Make it stand out Picture by David Spratte https://www.lauraghantous.com/blog/hello monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/57d2e436-18a1-467f-8cbb-82f7524352c2/unsplash-image-dOcbqTIwmh0.jpg Laura Ghantous | Blog - Hello! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/passionate monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1627085128865-X9IKAY2J96UA7GQFGOSA/Passionate%21.jpg Laura Ghantous | Blog - Passionate! - Make it stand out Me teaching Passionate! https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1623115149620-300B76LHQRL80S1060BM/26151846855_8feb56c83b_o.jpg Laura Ghantous | Blog - Passionate! - Make it stand out Photo by Janine via Flickr https://www.lauraghantous.com/blog/special-nia-routines monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1622993150335-6I6VECKKUF5T5N7NWUEB/Sting_in_2018.jpg Laura Ghantous | Blog - Brand New Source - Make it stand out Photo by Ralph_PH https://www.lauraghantous.com/blog/50-fun-things monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1622599348120-4CJWOW75VQN2Q6RBPUPE/64416830920__FC467BFF-611C-422C-A28B-E80B8B8ACFDE.jpeg Laura Ghantous | Blog - 50 Fun Things - Make it stand out Got a head start in May. Did 1, 2, 10, 16, 17, 31, 33, 50 last weekend! https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1622602584502-BD3N892S3JNDR242Y224/IMG_0560.jpeg Laura Ghantous | Blog - 50 Fun Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1622602673304-JDASO2CVEY0QPCE8R578/IMG_0558.jpeg Laura Ghantous | Blog - 50 Fun Things - Number 27. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1622599939621-MKEQNSWV66ZY80W5I7O3/IMG_0547.jpeg Laura Ghantous | Blog - 50 Fun Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1622602323178-CCAZXLL283I7PP5QVK18/64339521253__1E3CF5A3-6AEE-4360-9DC7-C96DC9B6BD22.jpeg Laura Ghantous | Blog - 50 Fun Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1622599843799-XJ05X795PWB8D7CRUM7V/IMG_0557.jpeg Laura Ghantous | Blog - 50 Fun Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/i-got-a-gold-star monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1621010213871-8XKMOFFKDP7GJ76VNMIM/185742896_771033036915722_6004832418688227070_n.jpg Laura Ghantous | Blog - I Got a Gold Star! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraghantous.com/blog/back-to-the-basics-nia-52-moves monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1619614138032-5TG2PTV2DBKFISWTNFI1/IMG_0507.jpeg Laura Ghantous | Blog - Back to the Basics: Nia 52 Moves Photo courtesy of David Spratte https://www.lauraghantous.com/blog/sertoma-nia-outside-in-the-new-year monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1609942339601-VKR5KSR724WYPCP4066W/Shelley-Lake-20210105-8.jpg Laura Ghantous | Blog - Sertoma Nia: Safely Outside in the New Year at a New Time! Photo of the Pecan Grove by David Spratte https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1609942588675-U3MAYDCWW6YPY71J7EB6/Shelley-Lake-20210105-9.jpg Laura Ghantous | Blog - Sertoma Nia: Safely Outside in the New Year at a New Time! Dance with you soon here! Photo by David Spratte https://www.lauraghantous.com/blog/gratitude-to-the-ymca monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1608527645355-87ILJCN1ZXTGBYIJ8TEJ/image.jpg Laura Ghantous | Blog - Gratitude for the YMCA https://www.lauraghantous.com/blog/one-awesome-routine monthly 0.5 2021-01-14 https://www.lauraghantous.com/blog/nia-classes-return-to-the-ymca monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1601520503729-46A78ECV532V7ULEI2TI/IMG_7222.jpeg Laura Ghantous | Blog - Nia Classes Return to the YMCA! Halloween 2019 at the YMCA https://images.squarespace-cdn.com/content/v1/5e823e4d6a988a1120d37b9d/1601523846791-O9AY3GV7ZXSMBBRB7UGC/IMG_7223+%281%29.gif Laura Ghantous | Blog - Nia Classes Return to the YMCA! 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